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Helping you find a way through

Photo of counsellor Blanca in her therapy room, smiling

 

Hi, I’m Blanca, a psychotherapeutic counsellor MBACP based in Brighton and Seaford,  specialising in anxiety, depression and stress. 

I offer online, telephone & face to face appointments in English and Spanish.

I practice humanistic counselling, this means, in our sessions, we explore what’s it like to be you; how you experience your relationship with yourself and others. Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your own pace, what’s on your mind, and how you can make sense of your experiences.

blanca walking across a path in a forest
Blanca holding a card that says 'your story matters'
image of blanca's therapy room in seaford during the day with two armchairs and natural light
blanca in east sussex beach cliffs

Let's work together

Eugenie Samiloff
2024-01-15
Blanca is amazing! Highly recommend
charlotte madden
2024-01-15
So understanding and helpful. Amazing experience
Adrián Sarasa
2024-01-15
I am so grateful to have had the opportunity to work with Blanca as my therapist. From the very first session, she created a warm and welcoming environment that made it easy for me to open up and share my thoughts and feelings. Blanca's empathetic nature and genuine interest in my well-being made me feel heard and understood.

What is Humanistic Counselling?

Instead of focusing on specific symptoms, the humanistic approach sees each person as a whole. It emphasises choice, self-reflection, and realising your full potential as a human being. It examines every aspect of who you are (not just your childhood) and how you interact with the world and others.

Sessions are client-led, which means you set the pace. I won’t tell you what to do or give you advice. The idea is that together, we will explore and collaborate, to address whatever it is that is bringing you down. I will support you in reflecting on your emotions and accepting you as you are. The length of your therapy will depend on your needs.

two people in therapy in painting style talking about their problems

Mental Health Musings

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I am allied with all genders and the LGBTQ+ community.

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I am a committed member of the BACP and follow their ethical framework.

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I am DBS checked and certified to work with young people and adults.

My professional profile has been verified by Psychology Today.