Skip to content
Home » Mental Health Blog » 10 Ways to manage anxiety

10 Ways to manage anxiety

Coping with anxiety can be a complex process, and what works can vary from person to person. Here are 10 strategies that could help you manage your anxiety:

  1. Deep Breathing and Relaxation Techniques:
    Practice deep breathing exercises to calm your nervous system. Inhale slowly through your nose, hold your breath for a few seconds, and exhale slowly through your mouth.
  2. Regular Exercise:
    Engage in regular physical activity. Exercise helps release endorphins, which are natural mood lifters.
  3. Mindfulness and Meditation:
    Practice mindfulness or meditation to stay present and reduce anxious thoughts. This can help you focus on the current moment rather than worrying about the future.
  4. Healthy Diet:
    Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine and alcohol, as they can exacerbate anxiety.
  5. Adequate Sleep:
    Ensure you get enough sleep each night. Aim for 7-9 hours of quality sleep to help regulate your mood and reduce anxiety.
  6. Limit Exposure to Stressors:
    Identify and minimise exposure to situations or triggers that cause you anxiety. This might involve setting boundaries or avoiding certain environments.
  7. Seek Support:
    Talk to someone you trust about your feelings. This could be a friend, family member, or mental health professional. Sharing your thoughts and emotions can be incredibly helpful.
  8. Engage in Relaxing Activities:
    Engage in activities that help you relax, such as reading, taking a bath, listening to soothing music, or engaging in creative hobbies.
  9. Time Management and Planning:
    Organise your schedule and break tasks into manageable chunks. This can reduce the feeling of being overwhelmed and provide a sense of control.

Important:
These tips are only to be used as ideas on how to manage your anxiety. If you have any specific concerns about your mental health, please do not delay seeking medical advice or treatment for your mental health because of the information on this blog. If you’re unsure, do contact your GP or book a counselling appointment so we can discuss your needs in more detail.

Additionally, if you’re experiencing severe anxiety or have thoughts of self-harm, please contact a trusted person in your life immediately or call SAMARITANS 116 123 (free from any phone) 24 hours a day, 365 days a year. You can also email  jo@samaritans.org

Leave a Reply

Your email address will not be published. Required fields are marked *