How to tell if a therapist is good
You might have noticed adverts promoting therapists of all sorts on social media, your favourite podcast or on youtube videos.… Read More »How to tell if a therapist is good
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Mental Health Blog
How to build your own emotional toolkit
Most people would be familiar with what a First Aid Kit is and what it needs to have inside should… Read More »How to build your own emotional toolkit
NEW! Now seeing clients in Newhaven
I’m thrilled to announce that I am now able to see clients in a cosy space in Newhaven Town!The address… Read More »NEW! Now seeing clients in Newhaven
How to support your mental health if you are going through IVF
Undergoing IVF can be emotionally and mentally challenging due to the uncertainty, stress, and rollercoaster of emotions it can bring… Read More »How to support your mental health if you are going through IVF
What does ethical counselling mean?
Finding a counsellor that works ethically is very important for your own peace of mind and emotional safety. If you… Read More »What does ethical counselling mean?
What is mindfulness and how can it help me?
Mindfulness is a practice that has gained significant attention in recent years, particularly in the context of stress reduction and… Read More »What is mindfulness and how can it help me?
Social anxiety? I hear you.
If you’re reading this, chances are that you are familiar with the term ‘social anxiety’. You probably get stressed out… Read More »Social anxiety? I hear you.
10 Ways to manage anxiety
Coping with anxiety can be a complex process, and what works can vary from person to person. Here are 10… Read More »10 Ways to manage anxiety
A Guide to overcoming psychological burnout
In today’s fast-paced world, it’s not uncommon to experience psychological burnout. This state of chronic physical and emotional exhaustion can… Read More »A Guide to overcoming psychological burnout