Counselling for Depression

Life is tough - but so are you

If you’re reading this, you’ve probably been feeling down, stuck, unhappy for a while and you are tired of being tired.

I hear you.

Depression can manifest in very different ways in people. Some people are unable to get out of bed, some others can function highly – everybody is different. Depression can often stem from feeling disconnected from your true self, your values, and your purpose.

My approach

My apporach to working with people who experience depression is based on my belief that life is tough – but so are you. Together we’ll explore what’s keeping you stuck, and how we can develop the resilience and healing tools to be able to safely get out of that dark tunnel. My role is to facilitate this process, empowering you to connect with your inner resources and find your own path to recovery.

Our sessions will be a safe and confidential space for you to share your thoughts and feelings without fear of judgment. I’ll listen empathetically and offer you my full presence and support. We’ll work collaboratively, at your own pace, and I’ll encourage you to trust your inner wisdom and intuition.

“[Depression] overpowers you, it takes the wheel and it steers you away from everyone and everything you love, and it takes you down a dark tunnel, and when you’re in that turn, oh it hugs you, and it tells you that this is where you’re supposed to belong”

– Jake Tyler, TedX Speaker

What to expect

✓ A safe space to be yourself
✓ Judgement-free zone
✓ Ethical therapeutic practice
✓ DBS-Checked
✓ Warmth and compassion

Practicalities

Sessions in Spanish or English
£70 per 50min session
Locations: Brighton, Newhaven or Seaford
Telephone or online sessions available

Book an appointment today

Client Testimonials

      EXCELLENT  
   Based on 12 reviews 
    
 
 
 
   
 
 
       Posted on Google  
    rosie and Joe 
 
 
 
  Blanca is a wise, insightful and empathic therapist. Highly recommended.
  
 
      Posted on Google  
    Benjamin Gregory 
 
 
 
  Blanca is the best!
  
 
      Posted on Google  
    Pablo Corbalan 
 
 
 
  Blanca is an amazing professional. She was able to help me a lot in just a few sessions . She’s really easy to talk to and made me feel very comfortable right from the beginning. I would highly recommend her if you're looking for a therapist.
  
 
      Posted on Google  
    Vasil Dzhagalov 
 
 
 
  Blanca is warm and engaged, and creates the right space for people who are new to therapy (and might be a bit anxious about what it'd be like). ✨
  
 
      Posted on Google  
    Alessia Fioranzi 
 
 
 
  I strong recommend Blanca for the counselling services she offers. She an acute listener, emphatic who can guide you through an awareness path. She is genuine and supportive, reliable and trustworthy.
  
 
      Posted on Google  
    Anaida Bademian 
 
 
 
  An incredible and supportive person! Highly recommend Blanca
  
 
      Posted on Google  
    Eugenie Samiloff 
 
 
 
  Blanca is amazing! Highly recommend
  
 
      Posted on Google  
    Adrián SC 
 
 
 
  I am so grateful to have had the opportunity to work with Blanca as my therapist. From the very first session, she created a warm and welcoming environment that made it easy for me to open up and share my thoughts and feelings. Blanca's empathetic nature and genuine interest in my well-being made me feel heard and understood.