Counselling for Stress

Stress and Burnout Support

Life can be incredibly stressful. Between work, family, and social commitments, it can feel like there’s never a moment to breathe. If you’re feeling overwhelmed by stress, please know that you’re not alone, and support is available.

My approach

I offer a safe and compassionate space for you to explore your feelings and work towards regulating your nervous system so you can learn how to manage your stress levels.

We’ll work together to gently uncover the underlying issues contributing to your feelings of stress, anxiety, or overwhelm. This might involve exploring past experiences, current stressors, or unmet needs.

I will support you with warmth and care and will also challenge your perceptions, with the hope that together we can find a way through towards feeling better.

Sometimes stress can be linked to:

Anxiety
Self-esteem
Anger
Past experiences
Autism
ADHD
OCD
Phobias
PTSD
Trauma
Health issues
Panic
Depression

What to expect

✓ A safe space to be yourself
✓ Judgement-free zone
✓ Ethical therapeutic practice
✓ DBS-Checked
✓ Warmth and compassion

Practicalities

Sessions in Spanish or English
£70 per 50min session
Locations: Brighton, Newhaven or Seaford
Telephone or online sessions available

Book an appointment today

Client Testimonials

      EXCELLENT  
   Based on 12 reviews 
    
 
 
 
   
 
 
       Posted on Google  
    rosie and Joe 
 
 
 
  Blanca is a wise, insightful and empathic therapist. Highly recommended.
  
 
      Posted on Google  
    Benjamin Gregory 
 
 
 
  Blanca is the best!
  
 
      Posted on Google  
    Pablo Corbalan 
 
 
 
  Blanca is an amazing professional. She was able to help me a lot in just a few sessions . She’s really easy to talk to and made me feel very comfortable right from the beginning. I would highly recommend her if you're looking for a therapist.
  
 
      Posted on Google  
    Vasil Dzhagalov 
 
 
 
  Blanca is warm and engaged, and creates the right space for people who are new to therapy (and might be a bit anxious about what it'd be like). ✨
  
 
      Posted on Google  
    Alessia Fioranzi 
 
 
 
  I strong recommend Blanca for the counselling services she offers. She an acute listener, emphatic who can guide you through an awareness path. She is genuine and supportive, reliable and trustworthy.
  
 
      Posted on Google  
    Anaida Bademian 
 
 
 
  An incredible and supportive person! Highly recommend Blanca
  
 
      Posted on Google  
    Eugenie Samiloff 
 
 
 
  Blanca is amazing! Highly recommend
  
 
      Posted on Google  
    Adrián SC 
 
 
 
  I am so grateful to have had the opportunity to work with Blanca as my therapist. From the very first session, she created a warm and welcoming environment that made it easy for me to open up and share my thoughts and feelings. Blanca's empathetic nature and genuine interest in my well-being made me feel heard and understood.