Counselling & Psychotherapy for Adults
Counselling in Brighton, Seaford & Newhaven
Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your own pace, what’s on your mind in a confidential, safe space.
Therapy is a process (not a linear journey) with up and downs like life itself. As a Humanistic therapist, my role is not to analyse you, diagnose you or give you advice. But to provide you with a space where you can be truly heard, because your story matters.
I will hold hope – for both of us – that together we can find a way through, so you can feel closer to your authentic self, grow and develop ways to self-heal.
Practicalities
✧ Sessions take place on the same day, at the same time
✧ Sessions take place weekly unless agreed otherwise
✧ I offer short and long-term therapy – how many sessions you’d like to do will depend on your needs, everybody is different.
✧ Each session lasts for 50 minutes and starts on the hour
✧ I offer face-to-face counselling in Seaford, Newhaven and Brighton, online (video-call) counselling and telephone counselling are available too.
I have experience supporting adults who experience:
- Abuse & trauma
- Anxiety
- Autism
- ADHD
- Bereavement
- Burnout
- Depression
- Divorce / Separation
- Family issues
- Identity issues
- Low-self esteem
- Loneliness
- Lying and cheating
- Pre-trial therapy
- PTSD and CPTSD
- Relationship issues
- Stress
- Work-related stress
- Women’s issues
Fees
✧ Fees per session: £70
Each session lasts 50 minutes and it is payable in advance or by the end of the session by bank transfer.
Book an appointment today
Room Locations
My face-to-face sessions take place across East Sussex in Brighton, Newhaven and Seaford.
My therapy rooms are located in central locations and with good options for public transport and parking.
Online & Telephone Sessions
I also offer online video sessions through a secured, encrypted video conference platform.
If you prefer, we can also have our sessions over the phone.
Benefits of Therapy
Therapy is a very personal process, and although everyone experiences it differently, here are some benefits clients have reported:
- A safe space to talk to someone that doesn’t know you and won’t judge you
- Feeling lighter
- Increased self-awareness
- A better understanding of why we are the way we are
- Clarity on relationships or situations
- A stronger sense of self and identity
- Feeling validated
- Increased self-acceptance
- A sense of having choices
- Hope and motivation
- Provided an action plan to feel better
- Feeling yourself again, increased self confidence
- Breaking old patterns
- Develop new, healthier habits
- Better sleep
